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Daily WOD vom 04.12.2018

For time

2.000m/1.700m row
75 Wallball 9/6
45 Toes to bar
60 Dumbbell snatch 22,5/15

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden