Daily WOD vom 30.11.2018
AMRAP 15 min.
20 Push-up
50 Squat
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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AMRAP 15 min.
20 Push-up
50 Squat
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.