Daily WOD vom 23.11.2018
For max reps.
3 5-minute rounds for max reps. at each station:
0:00 - 2:00 Max. double under
2:00 - 3:00 Max. dumbbell overhead lunge 22,5/15
3:00 - 4:00 Max. pull-up
4:00 - 5:00 Max. dumbbell hang squat clean
Rest 3 minutes between rounds.
Rich Froning
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