Daily WOD vom 03.11.2018
In team of 2
24 min. for max. Wallball
Switch every 1 min.
(1 min. on / 1 min. off)
100 Medball partner sit-up 9/6
100 Medball clean
100 Burpee over Medball
Max. Wallball
My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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