Daily WOD vom 31.10.2018

AMRAP 10 min.

2 - 4 - 6 - 8 - 10 usw
Dumbbell hang clean & jerk alternating arms 22,5/15
4 - 8 -12 - 16 - 20 usw
Burpee box jump over

Rest 5 min.

For time
All the the way back from where you left off

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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