Daily WOD vom 20.09.2018
AMRAP 21 min.
In team of 2
A)
5 T2B
10 Wallball 9/6
15/10 Cal. row
B) Kettlebell farmer's hold 2x32/2x24
Switch when A finished the round.
A must stopp when B dropped the KB.
A and B must always start at the same time.
Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
Jetzt zum Probetraining anmelden
