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Daily WOD vom 19.09.2018

For time

100 Single under
30 Dumbbell push press 2x22,5/2x15
100 Single under
30 Box jump
100 Single under
30 Burpee over Dumbbell
100 Single under

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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