Daily WOD vom 11.09.2018

For time

20 Kettlebell swing american 24/16
40 Sit-up
400m run
40 Sit-up
20 Kettlebell swing american 24/16

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden