Daily WOD vom 06.09.2018

For time

M: 20 - 16 - 12 - 8 - 4
F: 15 - 12 - 9 - 6 - 3
Cal. row
20 - 16 - 12 - 8 - 4
Kettlebell swing american 24/16

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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