Daily WOD vom 04.09.2018

In team of 2

For max. thruster in 20 minutes

10 2-minute rounds

You - Go - I - Go

10 Thruster 40/30
200m/150m row
Max. thruster

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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