Daily WOD vom 15.08.2018

For time

30 Dumbbell hang clean & jerk 22,5/15
10 Burpee over DB
20 Dumbbell hang clean & jerk 22,5/15
20 Burpee over DB
10 Dumbbell hang clean & jerk
30 Burpee over DB

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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