Daily WOD vom 11.08.2018
For time
In team of 3
50 Tire flip
Athlete A+B
After each tire flip
Jump in and out + 5 V-up
Athlete C
200m farmer's walk 2x24/2x16
Rotate after each farmer's walk
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden
