Daily WOD vom 02.08.2018
AMRAP 21 min.
Team of 2
You - Go - I - Go
4 Pull-up
3 Dumbbell hang squat clean right arm 22,5/15
3 Dumbbell hang squat clean left arm
8 High box jump
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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