Daily WOD vom 21.07.2018

AMRAP 21 min.

5 Pull-up
10 Overhead squat 20/15
15 Sit-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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