Daily WOD vom 16.07.2018

AMRAP 9 min.

3 - 6 - 9 - 12 - 15 - usw.
Burpee box jump over
Cal. row

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
Jetzt zum Probetraining anmelden