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Daily WOD vom 12.07.2018

AMRAP 20 min.

10 Toes to bar
10 Dumbbell overhead reverse lunge right arm 22,5/15
10 Dumbbell overhead reverse lunge left arm
10 Burpee over Dumbbell
200m Dumbbell suitecase carry
 

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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