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Daily WOD vom 08.06.2018

Double Tabata

16 x 20 sec. on / 10 sec. off

Alternate between

Squat
Burpee

 

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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