Daily WOD vom 30.05.2018

AMRAP 12 min.

In team of 2

You - Go - I - Go

15 unbroken Wallball 9/6
10/7 cal. row

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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