Daily WOD vom 02.03.2018
For time
3 rounds
15 Kettlebell swing american 24/16
20 Box jump over
25 Sit-up
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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