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Daily WOD vom 01.03.2018

 

AMRAP 20 min.

In team  of 2

You - Go - I - Go

Every 2 min.
12 Wallball 9/6
9 Burpee
6 Pull-up
Row for max distance

 

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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