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Daily WOD vom 29.01.2018

Intervalls
18 x 20 sec. on / 10 sec. off

40 cal. / 30 cal.row
30 Burpee
20 cal. / 15 cal. row
10 Burpee

Continue each intervall where you left off.

"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."
Mark Twight
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