Daily WOD vom 17.01.2018
For time
75 / 55 cal. row
then:
30 - 20 - 10
Kettlebell swing russian 28/20
Overhead squat 40/30
V-up
then:
75 Wallball 9/6
Jim Rohn
Jetzt zum Probetraining anmelden
For time
75 / 55 cal. row
then:
30 - 20 - 10
Kettlebell swing russian 28/20
Overhead squat 40/30
V-up
then:
75 Wallball 9/6