Daily WOD vom 09.01.2018

AMRAP 9 min.

3 - 6 - 9 - 12 - 15 - usw.
Medball clean 9/6
Push-up

At start and every 3 min.:
Run 200m

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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