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Daily WOD vom 30.12.2017

AMRAP 25 min.

In team of 2

100 Cal .row
90 Frontsquat 60/40
80 Cal. Row
70 Deadlift 60/40
60 Cal. Row
50 Burpee box jump over
40 Cal. Row
30 Push jerk 60/40
20 Cal. row
100 Jumping lunge

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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