Daily WOD vom 30.12.2017
AMRAP 25 min.
In team of 2
100 Cal .row
90 Frontsquat 60/40
80 Cal. Row
70 Deadlift 60/40
60 Cal. Row
50 Burpee box jump over
40 Cal. Row
30 Push jerk 60/40
20 Cal. row
100 Jumping lunge
Rich Froning
Jetzt zum Probetraining anmelden