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Daily WOD vom 27.12.2017

AMRAP 20 min.
In team of 2

For max rounds in AMRAP

A) Farmer's hold with KB 32/24 + DB 30/22,5
B) AMRAP while A is holding KB+DB
15 Cal. row
12 Wallball 9/6
6 Power clean 60/40

Switch when A drops KB and DB.
Continue AMRAP where your partner left off.

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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