Daily WOD vom 23.12.2017
For time
"12 Days of CrossFit Lörrach"
1 Power clean 60/40
2 Frontsquat 60/40
3 Bar muscle-up
4 Handstand push-up
5 Kettlebell (KB) swing american 28/20
6 Deadlift 60/40
7 Burpee over bar
8 Dumbbell (DB) snatch 30/20
9 Pull-up
10 Frontrack lunge with KB + DB
11 Thruster 60/40
12 Toes to bar
Flow: 1, 2 - 1 , 3 - 2 - 1, 4 - 3 - 2 - 1, usw.
At the end ...12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Merry Christmas!
Theodore Roosevelt
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