Daily WOD vom 12.12.2017

Intervalls

5 x 2:30 min / 2:30 min off

"The Kettlebell Hell"

10 Double Kettlebell (KB) Clean (2x20/2x12)
10m Double KB frontrack carry
10 Double KB Shoulder to overhead
10m Double KB frontrack carry
10 Double KB frontrack lunges
10m Double KB frontrack carry
10 Double KB frontsquat

Each KB drop: 10 Burpee

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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