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Daily WOD vom 08.12.2017


AMRAP 16 min.

10 - 8 - 6 - 4 - 2
Turkish get-up 20/12
10 Goblet squat
10 Burpee box jump over

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger
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