Daily WOD vom 23.11.2017

AMRAP 8 min.

20 Kettlebell swing russian 28/20
15 Sit-up
10 Kettlebell frontrack walking lunge 28/20

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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