Daily WOD vom 09.11.2017

For time

In team of 3

90 V-Up
15 Turkish get-up 20/12
400m run with KB

90 Plate ground to overhead 20/15
15 Turkish get-up
400m run with KB + Plate

90 Wallball 9/6
15 Turkish get-up
400m run with KB + Plate + Medball

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

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