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Daily WOD vom 26.09.2017

For time

3 rounds

90 Single under
45 m Kettlebell frontrack carry 2x20/2x12
30 Double under
15 Kettlebell frontrack walking lunge

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden