Daily WOD vom 30.08.2017

For time

In any order, 100 reps of

Kettlebell swing russian 24/16
Cal. row 100/70
Medball clean 9/6

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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