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Daily WOD vom 24.08.2017

Intervalls

6 x 2 min on / 1 min off
Alternate between A) and B)

A)
AMRAP
4 Pull-up
8 Wallball
12 Medball russian twist

Continue each intervall from where you left off.

B)
Max. Double under

Continue each intervall  from where you left off.

You cannot discover new oceans unless you have the courage to lose sight of the shore.
André Gide
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