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Daily WOD vom 10.08.2017

AMRAP 17 min.

1 round
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
2 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
3 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
etc.

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Jetzt zum Probetraining anmelden