Daily WOD vom 26.07.2017

Intervalls

4 x 4 min. on / 2 min off.
Alternate between A and B

A. AMRAP
10 Push-up
10 Sit-up
10 Squat

B. AMRAP
1 Power clean 40/30
1 Push press 40/30
100m run
each round add 1 rep PCL and PP

continue intervalls from where you left off