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Daily WOD vom 24.07.2017


AMRAP 22 min.

In team of 3

1) Switch station every 45 sec
A) 100 Pull-up
B) 150 Thruster 20/15
C) Rest
then:
After completion of 1) continue with 2)
2) Switch station every 45 sec
A) 120 Burpee
B) 2500m row
C) Rest

Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Gustav Jung
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