Daily WOD vom 22.07.2017

For time

30m Kettlebell frontrack carry 2x20/2x12
10 Double kettlebell frontsquat
20m Kettlebell frontrack carry
20 Double kettlebell fronrack lunge
10m Kettlebell frontrack carry
30 Double kettlebell push press

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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