Daily WOD vom 21.07.2017

AMRAP 20 min

50 Wallball 9/6
50 Sumo-deadlift-high-pull 50/35
50 V-up
50 Burpee over bar

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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