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Daily WOD vom 20.07.2017

For time

400m run
30 Box jump
20 Push-up
15 Dumbbell snatch alternating 22,5/15

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
Jetzt zum Probetraining anmelden