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Daily WOD vom 06.06.2017

AMRAP 20 min.

In team of 2 or 3
 

400m / 300m row each
80 Push press 30/20
400m run each
60 Toes to bar
400m / 300m row each
80 Overhead squat
400m run each

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Jetzt zum Probetraining anmelden