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Daily WOD vom 02.06.2017


In 20 minutes for max Burpee over bar

800m run
70 Sit-up
60 Squat
50 Sumo-deadlift-high-pull 40/30
400m run
30 Pull-up
20 Thruster
10 Wall climb
max Burpee over bar

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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