Daily WOD vom 31.05.2017

AMRAP 16 min

6 Turkish get-up left arm 16/12
30m waiters walk left arm
12 Push-up
18 Sit-up

change arm each round

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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