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Daily WOD vom 15.05.2017

4 x 3 min. on / 1:30 min off

Alternate between A and B

A)
AMRAP
10 Burpee over bar
8 Deadlift 50/35
6 Hang squat clean

B)
For time
40 / 35 cal. row + Rest

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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