Daily WOD vom 05.05.2017
Team of 2
AMRAP 18 min.
You - go - I - go
while partner is holding plank
8 / 6 cal. row
2 Turkish get-up 20/16
4 Burpee over box jump
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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