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Daily WOD vom 28.04.2017

For time

55 Double under
then:
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Medball clean 20/14
Medball overhead walking lunge
Medball russian twist
then:
55 Double under

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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