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Daily WOD vom 21.04.2017

Intervalls
Alternate between A and B

4 x 3 min on / 1:30 min off

A)
400m row
then AMRAP
10 Hang power snatch 40/30
10 Pull-up

B)
400m run
then AMRAP
10 Toes to bar
10 Squat

 

You have to remember something: Everybody pities the weak; jealousy you have to earn.
Arnold Schwarzenegger
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