Daily WOD vom 23.03.2017

A)
In 7 minutes for max. Double under
18 - 12 - 6
Thruster 43/30
Toes to bar
Max. double under

Rest 5 minutes

B)
In 7 minutes for max. calorie row
36 - 24 - 12
Wallball
Medball russian twist
Max. calorie row

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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