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Daily WOD vom 14.03.2017

Team of 2

AMRAP 20 min

45 cal. row
45 Deadlift 80/55
45 Kettlbell swing american 28/20
45 Handstand push-up 

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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