Daily WOD vom 01.03.2017

AMRAP 16 min.

400m run
30 Overheadsquat 30/20
20 Pull-Up
10 Handstand push-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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