Daily WOD vom 09.02.2017
AMRAP 7 min.
3 - 6 - 9 - 12 usw.
Hang power snatch 40/30
Burpee
Rest 4 min.
AMRAP 7 min.
3 - 6 - 9 - 12 usw.
Overhead squat 40/30
Pull-up
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden
